Get together for all Zoomers - Mindful Half Hour Group

Every Thursday evening a group of people who have been on our Mindfulness courses, have the opportunity of attending. The idea of the group is to allow students to keep up the habit of mindfulness the areas that they found useful when they were on one of the courses. As the group meet on Zoom many of the people who attend have never met in person the people they see are only on screen.

Annually we meet up at Castle Park Arts Centre. Last Thursday we started with a walk around the park, unfortunately it was raining, but that did not deter us

Well we didn't have the glorious sunshine. But we had a stroll around Castle Park in the rain. Followed by a warming glow of friendship in the Castle Park Arts Centre,

The extra monies collected will go to our usual charity, The Halton Cancer Support Group.

A big thanks to all who came, donated food for the buffet, and the wonderful staff of the Arts Centre who looked after us.

After all this, to walk back out into the park for a great sunset.