HAPPY NEW YEAR 2026 -Resolutions

HAPPY NEW YEAR

Tips for achieving your resolutions:

# Sometimes it's best not to start your resolution on the 1st January as you may have a lot of pressures on you. i.e. going back to work or the children returning to school. Maybe the second week in January, you may find you have a better chance at succeeding. There is no law to say you have to start on the 1st January.

# Before you start plan how you can accomplish this resolution

# Appreciate what you have achieved on the way

# Try and make the resolution, achievable, not something that's a dream, start small.

# Tell a friend what you want to achieve from this resolution, you have more chance of it happening.

# Reward yourself along the way or when you have completed the task.

Good luck

New year, new start

If you want to feel calm, more relaxed and focused in 2026 May be mindfulness may be the answer

We have courses starting on Monday 26th January at Helsby Community Centre

The courses are sponsored by Cheshire west and Chester Council, Mersey forest.

Free mindfulness courses

THE BENEFITS OF ATTENDING:

# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

# A reduction in pain and the emotional reaction to pain.

# Improves moods and emotional wellbeing

# Mindfulness improves working memory, creativity, attention span and reaction speeds.

# Improves length and quality of sleep.

# Improves personal and work relationships

Please contact Bob on 07507 013283 to book your 8 week course

EXERSISE

If you are thinking of starting an exercise resolution, may be Tai Chi for beginners is a good place to start

TAI CHI FOR BEGINNERS

If you would like to join one of these beginners class in Tai Chi, please give me a call and I can book you in.

There are so many benefits from gentle Tai Chi

# Improves balance

# Mobility

# Mental health

# Feeling calmer

# Blood pressure

# Flexibility

A fun and relaxing way of improving both body and mental health

Contact Bob for more information

07507 013283

Only £6 per class

www.mindfulnessmatters1.com

Also at:

Helsby Mondays 3.45pm

Appleton, Warrington - Tuesdays at 2.45pm

Farnworth, Widnes 11am

Tai Chi for beginners