Two more Mindfulness courses in Helsby
- Bob Wheat
- 12 minutes ago
- 1 min read
We have one more group of classes starting on 17th November. It is a 8 week programme, 2 hours a week, and completely free of charge
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January (26th)
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
Comments