What's New - Mindfulness comes to Ashton Hayes

I am running a new Mindfulness course at Ashton Hayes starting Thursday 9th April 10am to 12noon

The course is free of charge, however you must be registered with one of the Rural Alliance GP practices: See poster for which practices are included.

The course will run for 8 weeks, with the venue at 'The Pavilion, Ashton Hayes'

Rural Together are sponsoring this 8 week course in Mindfulness

A great opportunity to have this course free of charge and gain useful techniques to help improve health and wellbeing.

The benefits of attending:

# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

# A reduction in pain and the emotional reaction to pain.

# Improves moods and emotional wellbeing

# Mindfulness improves working memory, creativity, attention span and reaction speeds.

# Improves length and quality of sleep.

# Improves personal and work relationships

Plus quieter mind.

Please give me a call if you have any questions

Bob 07507 013283

Or if you wish to book your place, please contact Adele:

Phone: 07738 094406

Email: adele@ruraltogether.org.uk

If you know of anyone who lives in the locality, please mention the course.

There are only 15 places, book early to save a disappointment.