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Mindfulness Matters

Being Mindful will keep you healthier and happier throughout Christmas

Being Mindful will keep you healthier and happier throughout Christmas

How to be more mindful during the Christmas holidays

A Christmas Morning Visualization

Time to relax, close your eyes and listen to a visualization of a Christmas morning of the past for a child. Hopefully it will bring back memories, visual, sounds, maybe taste

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Featured Posts

Nature-based project scoops national award

Nature-based project scoops national award

Mindfulness for Business

Mindfulness for Business

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