Tai Chi at Helsby Community Centre

As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm Places are limited, please contact Bob on 07507 013283 to book a place or for further information:

The benefits of Tai Chi are many:

Increase balance and mobility

Strength and endurance

Lowers stress levels

Helps with Back pain

Reduces stress

Improves sleep

Reduces blood pressure

Increases memory

Relaxation of muscle tension

Helps keep you young

Balancing mood

A movement meditation

Learn a new form of exercise in a relaxed and friendly environment