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After to success of courses in Helsby Frodsham and Elton further funding has been made available for further classes at Helsby Community Centre and at Castle Park, Frodsham. Funding has been found through Cheshire West and Chester Council, Cheshire West Integrated Care Partnership, Mersey Forest, and The Natural Health Service.

Comments made about the previous courses

I really enjoyed participating in the course and have found it very beneficial in terms of both the social contact as well as the clarity and relaxation mindful meditation and movement brings. I’m feeling more confident around others, more, relaxed, happier and able to make decisions better than when I started 8 weeks ago. ‘Thank you, Bob,’

The course is very enjoyable and helps me to feel ‘grounded’ and less stressed while I am there. It allows me ‘me time’ with out guilt. I try to remember the exercises for breathing and relaxing when I start to feel stressed, but they are always easier when you have a good mentor like Bob! He is always a good listener, an exceptional tutor, pity we can’t take him home!

Excellent course, really helped with relaxation and focus on the present moment. Taking time away from overthinking everything that is happening around me has helped to reduce the stress associated with these things. Bob has a very calm manner and is an ideal leader for a course like this.

The courses are free of charge

If you would like to attend or would like more information Contact Bob on 07507 013283


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