Mindfulness in Nature (October)
After the success of 6 Mindfulness in Nature courses at Neston Community and Youth Centre this year. A decision was made by Cheshire West and Chester Council and Mersey Forest to go for another two courses starting on 4th October. There will be one starting at 10am and the second course will be starting at 1pm. The Mindfulness in Nature course will run for 8 weeks.
The feedback from the previous groups have been excellent, from reducing anxiety levels, increase in the quality and quantity of sleep, improvement in confidence and focus. With all saying that they appreciated and noticed being out more in nature