New Stress Reduction Mindfulness Courses

There are a new Mindfulness courses coming up in 2019:

A Mindfulness Stress reduction course over eight weeks, starting on Tuesday evening at 6pm to 8pm.

The venue is the Widnes and Runcorn Cancer Support Centre, an excellent place to relax and learn the techniques of Mindfulness. I have now been running courses here for over 4 years with very good results. Students have said that they feel calmer, increase their ability to sleep, being able to focus better at work and at home. Relationships have improved and a feeling of well-being.

Saturdays

For those who cant make the Tuesday evenings we have a two full day course, on Saturdays starting on 2nd February 9.30am till 4.30pm and then on 2nd March. Ideal opportunity for those who find courses of an evening difficult to get to

Book early to save disappointment

Contact Bob on 07507 013283 for more information or to book a place

More information www.mindfulnessmatters1.com