Mindfulness Matters

What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...

Feeling young at heart may help you live longer POSTED DECEMBER 17, 2014, 2:54 PM , UPDATED AUGUST 05, 2016, 9:38 AM Heidi Godman ...

For those who cant attend a weekday Mindfulness course. Bob has arranged for a two day mindfulness course over two Saturdays, they are...

There are a new Mindfulness courses coming up in 2019: A Mindfulness Stress reduction course over eight weeks, starting on Tuesday...

A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...

Yes its the time in the year to wish you a mindful, restful Christmas Some tips for a mindful Christmas: Eat those chocolates mindfully...

A new Mindfulness workshop has been arranged for a Saturday in April. The venue is at Neston Community and Youth Centre and the beautiful lo

Last night saw the last session in the Mindfulness 8 week class at Widnes and Runcorn Cancer Support Centre. Another lovely group The...

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice...