MINDFULNESS IN NATURE WORKSHOP 27th APRIL NESTON

MINDFULNESS IN NATURE WORKSHOP 27th APRIL

After the success of previous workshops at the Ainsdale Nature Reserve, I'm organising one at Neston later on this month. The class will run from 10 am to 4.30pm. We will be outside if its suitable or there is a room that we can use. The day will be to share mindfulness techniques particularly to do with nature and outside. Mediations, practices to reduce stress, anxiety improve the quality of sleep and to start to enjoy the benefits of being outside. Also Tai Chi (Great to do Tai Chi outside)

For further information:

Facebook : Hypnotherapy Horizons/ Mindfulness Matters

Bob 07507 013283

Only £35

Please forward to anyone you know who would benefit

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