CHALLENGE NUMBER 1

This week why not learn something new, it will keep your mind in the present moment, improve your memory, give you that satisfaction that you can, and help your local Cancer Support Group raise well needed funds. Learn the phonetic alphabet

ALFA, BRAVO, CHARLIE, DELTA, ECHO, FOXTROT, GOLF, HOTEL, INDIA, JULIETT, KILO, LIMA,

MIKE, NOVEMBER, OSCAR,

PAPA, QUEBEC, ROMEO,

SIERRA, TANGO, UNIFORM,

VICTOR, WHISKEY, X-RAY,

YANKEE, ZULU

Its only 3-4 letters a day, you can do it.

Once learnt, see if you can call out the letters on a car number plate or a name on a commercial using the phonetic alphabet.

You could do this challenge with your children or partner.

Please let me know if you have been able to do the challenge.

Our mind and are memory need exercise for the right reasons

A great way to improve the memory, have fun and raise money for your local Cancer Support Centre. Charities are finding hard to raise funds particularly at present

Have fun.