GRASMERE _ MINDFULNESS RETREAT
Our second Retreat at Glenethorne a beautiful setting just outside Grasmere
What a brilliant weekend at Grasmere, eighteen took part in a Mindfulness Retreat.
There was a full itinerary from 4pm on Friday through to Sunday at 1pm, this included an optional Tai Chi session at 7am both days, surprised that we had 9 of the group taking part.
The weather was mixed which gave us the opportunity of some of the time being outside in the beautiful gardens, admiring nature, seeing a couple of red squirrels and a back drop of the Lakeland Fells.
'Glenthorne' is already booked for next year, 7th July. Looking forward to going back
Some of the comments made:
Time out for self to recharge and learn benefits of mindfulness. Enjoy the company of old and new friends in a wonderful location with excellent facilities.
All of it. it was a really good balance of instruction and fun and social interaction.
Very welcoming and inclusive. Great way to start a journey into mindfulness.
Liberating! Hughley helpful- enables one to recalibrate