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Tai Chi for beginners, starts back Tuesday 28th May


TAI CHI FOR BEGINNERS

An ideal way to improve your health and wellbeing.

It is a gentle form of exercise which can help in the following ways:

Improves balance

Mobility

Mental health

Feeling calmer

Blood pressure

Flexibility

A fun and relaxing way of improving both body and mental health

Contact Bob for more information

07507 013283

Only £5 per class

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