Walking Mindfully this weekend, find those flowers

When going for a walk this weekend, try be that bit more mindful, see how many types of flowers you can see in other people gardens, the park or open countryside. On Friday I managed to note these:

Snow Drop,

Crocus,

Daffodil,

Camellia,

Winter Flowering Pansy’s,

Almond tree Blossom,

Viburnum,

Dandelion,

Daisy,

Winter Flowering Jasmine,

Daphne,

Viburnum,

Sarcococca , (Sweet Box)

Forsythia,

Primroses

As you are looking for the flowers your mind is more in the moment and less in the past or worrying about the future. Beside which it’s great to be part of nature. You may be surprised at how many you haven’t noticed on previous walks

Health improvements

Improves your breathing

Reduces stress and anxiety

Improves circulation

Lightens mood

Enjoying a longer life

Loose weight

Strengthens muscles

Slows down mental decline

Improves sleep

Strengthens the heart