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Good News - Further Mindfulness classes

We have two further Mindfulness in Nature courses, the next ones starts on Thursday 11th August at Castle Park in Frodsham. We are hoping for good weather to explore the the various beautiful scenery of this wonderful park. We have a room if the weather is wet. The courses are free and sponsored by Cheshire West and Chester Council and Mersey Forest

Places are limited, if you or someone you know would be interested in feeling more relaxed, less stressed and may be have a better nights sleep . Why not sign in for one of the courses, either at 10am or 1pm on Thursday 11th August. The courses run for eight weeks.

Contact me for further information or to book your place.

Bob 07507 013283

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