New Beginnings for the New Year (FREE COURSE IN MINDFULNESS)

If your are thinking of:

• Reducing Stress

• Wanting to improve your sleep (quality and quantity)

• Be more present and in the moment

• Improve your health and wellbeing

• Help with studying

• Wanting to feel calmer when anxiety shows up

• Increase self confidence

• Improve relationships

• To be able to focus on issues at home or at work

Maybe one or all of these. There is a FREE mindfulness course starting Monday 6th January at Helsby Community Centre, starting at 1,30pm

An opportunity to start to make positive changes to your life

For further information or to book your place, contact Bob Wheat on 07507 013283