A BIG THANK YOU

Without your help and support my business would not be as successful as it is.

It has been a great year:

Twenty, 8 week Mindfulness in Nature classes at Helsby and Frodsham

A Mindfulness Saturday course at Frodsham

A Grasmere Weekend Retreat, with 19 taking part

A Mindful Hour Hour on Zoom every Thursday evening through out the year

A Meet up Afternoon at Castle Park for al those who had been on the Zoom classes, an opportunity to see their colleagues in person. 31 attended and we made £66 for the Halton Cancer Support Centre

A mindfulness class on Zoom for a business which was continuous throughout 2024

In Tai Chi there has been three beginners classes at Helsby, Appleton and Cronton, with a further 2 Next Steps in Tai Chi at Appleton and Cronton

One Zoom class in Beginners Tai Chi

Yes, a busy year, but I have thoroughly enjoy meeting and where possible helping people improve their quality in life.

Just this week I have heard we have funding to continue the Mindfulness In Nature courses at Helsby and Frodsham. Also to continue working with a business to help their employees feel calmer and more focus and improving their wellbeing.

The Grasmere Retreat for July is already fully booked and the venue is booked for the next four years.

All the Tai Chi classes will continue throughout 2025

I haven't named any company or person, as I don't want to miss anyone out. Just to say its appreciated

Again, thank you for keeping me busy.

If you would like further information on any of the classes or courses, please give me a call on 07507 013283