All finished for Christmas.

We had the last Tai Chi classes this morning. Good to see so many so near to Christmas.

The group kindly gave me a dragonfly, in stained glass, its beautiful. One of the moves in Qigong is call Dragonfly.

The classes will be back in the New Year

Helsby Community Centre - Mondays 3.45pm -6th January

Appleton Parish Hall - Tuesdays 2.45pm - 7th January

Cronton Community Centre, Widnes Wednesdays - 8th January

New members welcome, the classes are for beginners in Tai Chi/ Qigong

Contact Bob 07507 013283

www.mindfulnessmatters1.com