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Mindfulness Courses for Golfers

" You can't change your game until you change how you react to each shot"

As the days are now drawing in, now might be a good time to consider how you can react differently to a run of poor shots.

Mindfulness can have many benefits for golfers.

  • Improves concentration

  • A feeling of being more relaxed and less tense, which can help improve swing and putting

  • Letting go of previous bad shots

  • Changing the critical mind, to a more positive mind.

Changes / improvements can be made on and off the golf course, enhancing the quality of home and work life as well

Courses can be run at your golf course, a minimum number of 10 with a maximum of 15.

The course is run over 8 weeks for two hours per session.

Its a great way of improving your golf, feeling calmer overall, which might also improve your health. A good way of team building in clubs or societies.

If you would like to discuss it further please contact me or if you would like me to give a short talk to a group who might be interested in a Mindfulness course, I would be happy to attend local courses.

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