Healthy Eating - A time for change
An ideal time to look at our eating habits and see if we can tweak them to feel more healthy Here are a few suggestions that might help:...
Last session of Tai Chi before Christmas
The last Friday before Christmas saw the last session for 2018. I have three sessions going at present, all sessions are in Widnes. The...
Its that time in the year
Yes its the time in the year to wish you a mindful, restful Christmas Some tips for a mindful Christmas: Eat those chocolates mindfully...
