Independence Day

Even more good news After a number of Mindfulness in Nature courses at Neston Community and Youth Centre, It was recently decided to start two new course starting on the 4th July, Starting at 10am to 12noon or 1pm to 3pm (This may be your new 'Independence Day' ) The courses are sponsored by Cheshire West and Chester Council, there are limited places, so book early to make sure of your place. For more information on Mindfulness www.mindfulnessmatters1.com Review of previous course: This course came at a time in my life where mindfulness was needed. Although at times I didn’t use the strategies as learned, but I will be taking them with me as I start my ‘new’ life. It has helped me cope throu

Mindfulness Week

Mindfulness Week What a week it has been. Last Saturday was the Mindfulness in Nature workshop at Neston, a full day talking and being out in nature, but the rain never stopped. However we had warm friendly facilities at Neston’s Community and youth Centre. Feedback was very positive even though we didn’t step out. The sun came out on Monday for The Mindfulness in Nature course at Frodsham, where we were able to get outside in the park at Castle Park and discuss various techniques, meditate and enjoy Tai Chi. Tuesday was the start of a new Mindfulness in Nature course at the new River Park at Port Sunlight. What a brilliant location overlooking the Mersey and seeing Liverpool water front on

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