Mindfulness Matters

Mindfulness in Nature course starts 8th April at Frodsham's Castle Park. Ideal way to learn how to feel more relaxed, less anxious, impr

I cant believe its 9 years since I left my safe and secure job and set-up my new business of hypnotherapy,Tai Chi and chair based exercise classes. First and most importantly I would like to thank so many people who have encouraged, supported me in so many different ways. I have been very lucky to have met these wonderful people. Thank you so much, the business would not be as successful without your help. The business has changed over the years from locations to classes, to