Mindfulness Matters

We are now taking bookings for the next courses at Neston and Frodsham. Book early as there are limited places Neston starts on 29th August Frodsham starts 30th September 8 week courses, classes start at 10 am or 1pm the courses are two hours each week You will learn mindfulness meditations, various techniques to be in the moment, from mindful walking, mindful eating (may reduce your weight) learn ways of improving your sleep, feel calmer and be able to focus on the things th