Weekend Mindfulness course

For those who cant attend a weekday Mindfulness course. Bob has arranged for a two day mindfulness course over two Saturdays, they are full days from 10am to 4.30pm The dates are Saturday 2nd February and 2nd March. The venue is the Widnes and Runcorn Cancer Support Centre, Alforde Street Widnes, a lovely relaxing venue. We will go through all the course information that would normally be given during the 8 week MBSR course. Bob has been teaching Mindfulness for over 4 years and taken at least 25 classes. A comment made recently by one of the students This is an ideal opportunity to learn Mindfulness, the benefits are: Manage depression, anxiety and stress more effectively Improved self-est

New Stress Reduction Mindfulness Courses

There are a new Mindfulness courses coming up in 2019: A Mindfulness Stress reduction course over eight weeks, starting on Tuesday evening at 6pm to 8pm. The venue is the Widnes and Runcorn Cancer Support Centre, an excellent place to relax and learn the techniques of Mindfulness. I have now been running courses here for over 4 years with very good results. Students have said that they feel calmer, increase their ability to sleep, being able to focus better at work and at home. Relationships have improved and a feeling of well-being. Saturdays For those who cant make the Tuesday evenings we have a two full day course, on Saturdays starting on 2nd February 9.30am till 4.30pm and then on 2nd M

NEW YEAR RESOLUTIONS 2019

A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back over the previous twelve months. A time to pause, ponder, reflect on areas of your life you would like to change or improve in the New Year. Yes a time for a New Years resolution. Your ambitions and aspirations for the New Year and the year ahead, your thoughts may be on hoping to lose weight, to stop smoking, change an addiction alcohol or gambling. Would you like to change your job or your social setting, but haven’t the confidence, or feel anxious to make those changes. Alter one of those phobias or fears like flying, heights, needles, insects. Or would yo

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