

Weekend Mindfulness course
For those who cant attend a weekday Mindfulness course. Bob has arranged for a two day mindfulness course over two Saturdays, they are...


New Stress Reduction Mindfulness Courses
There are a new Mindfulness courses coming up in 2019: A Mindfulness Stress reduction course over eight weeks, starting on Tuesday...


NEW YEAR RESOLUTIONS 2019
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...