Neston Mindfulness Workshop

Yesterday was the first Mindfulness in Nature workshop at Neston. Unfortunately the weather was definitely against us, I don't think it stopped all day. Not giving us opportunity to get out into nature,. However eight people attended the workshop at Neston Community and Youth Centre. We might not have had the sunshine, but we had the warmth of a group that soon gelled together as we discussed and tried out various techniques of Mindfulness. Hopefully the next Mindfulness workshop at Ainsdale Nature Reserve on the 29th June will have drier day. Its a beautiful place to learn more about Mindfulness. Some of the comments made by the students who took part yesterday: I really enjoyed having a '

Mindfulness by the Mersey (Article)

Mindfulness by the Mersey A new event for the Port Sunlight River Park, designed to help people deal better with the stresses and pressures of daily life is being launched at the River Park in Port Sunlight. The 'Mindfulness in Nature' course is set to take place outdoors there against the backdrop of the River Mersey and the natural beauty of the location. The new activity starts on 30th April 2019, runs for 8 consecutive weeks and is free for anyone interested in learning how greater individual self-awareness can help people cope more easily with anxiety and stress and improve their quality of life. There is also a second course starting on 9th July. The two-hour session takes place on Tue


MINDFULNESS IN NATURE WORKSHOP 27th APRIL After the success of previous workshops at the Ainsdale Nature Reserve, I'm organising one at Neston later on this month. The class will run from 10 am to 4.30pm. We will be outside if its suitable or there is a room that we can use. The day will be to share mindfulness techniques particularly to do with nature and outside. Mediations, practices to reduce stress, anxiety improve the quality of sleep and to start to enjoy the benefits of being outside. Also Tai Chi (Great to do Tai Chi outside) For further information: Facebook : Hypnotherapy Horizons/ Mindfulness Matters Bob 07507 013283 Only £35 Please forward to anyone you know who would benefit

First Day at Castle Park Frodsham

Mindfulness in Nature courses started today at the lovely Castle Park, Frodsham. What brilliant day weather wise for all the ones that attended, both the morning and afternoon classes, but also for all the children that were on school holidays and enjoying the parks facilities. The classes are over an eight week period, with the exception of the 3 Bank Holiday Mondays. Still a couple of places left if you wish to attend. It free of charge and is sponsored by Cheshire West and Chester Council and run by Mersey Forest. Ideal for helping reduce tension, stress, anxiety, improves sleep and a general feeling of wellbeing. Fingers crossed we can have similar weather next week. If the weather is p

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