Frodsham Mindfulness Course Finishes

What a lovely group of people both on the morning and afternoon courses, and how lucky we have been with the weather. The courses have been running for eight weeks every Monday except for the Bank Holidays. We have met at the Castle Park Arts Centre, what a lovely setting, we had a room over looking the park if the weather wasn't good. Teas and coffees were supplied by the friendly and obliging staff at the cafe at the centre. I think we managed to go out into the park virtually every time, talking about Mindfulness in nature, various meditations and very popular was the Tai Chi. Unfortunately there were some that couldn't make the last session, they missed out on home made cake, a selection

New Mindfulness In Nature Day - Ainsdale

After the success of the last mindfulness in Nature days at Ainsdale, near Southport. I am organising a further day on the 29th June. We will be starting at 10 am and going through until 4.30pm. So please bring a packed lunch You might have heard about Mindfulness but not experienced the benefits. Why not take a Saturday off and enjoy the wonderful nature reserve and learn how to feel more relaxed and in the present moment. The cost of the course is only £35 Give me a call to find out more information or to book 07507 013283 www.mindfulnessmatters1.com

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