New Saturday Mindfulness Course, in Widnes
Yesterday saw the completion of the Mindfulness course over a two Saturdays. There was a gap of three weeks in between Saturdays to give the students time to practice the techniques they have learnt.
Comments made about the course:
Very enlightening. Lots of hints and exercises to cope with life better.
Relaxing, calming and helpful to reduce stress in all situations.
How lovely it was and so friendly
Calming and very helpful. Excellent
Very good for stress
Future courses are being arranged for Saturdays to help people who cant make a weekday evenings
Next course starts on Saturday 25th January 2017 (Book early to save disappointment)
The course was held at the Widnes and Runcorn Cancer Support Centre, Alforde Street, Widnes. An excellent venue for this type of course.