New Mindfulness Based Stress Reduction Course - Widnes
What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...
Mindful Driving
Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...
Postponed Mindfulness in Nature
Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...
Ainsdale Nature Reserve
Mindful Contact with Nature course, organised by Mersey Forest at Ainsdale Nature Reserve
Saturday Mindfulness Course
Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre. Comments made:...
New course starts in Ainsdale
What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature...
Mindfulness -Contact in Nature
Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into...
Mindfulness Contact in Nature
We are now four weeks into a Mindfulness awareness of nature, a new way of looking at Mindfulness, yes outdoors as much as we can....
Warrington Stammering Support Group
Yesterday was the final session which was really enjoyable. Lovely to see how memebers of the group had taken on board different aspects...