Tai Chi for Beginners
The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic...
Tai Chi for beginners now on Zoom
For the past few months I have been teaching mindfulness on Zoom, I wasn't sure at first if this media would work. The classes are...
New Saturday Mindfulness Course, in Widnes
New two day Saturday courses. for those who cannot make a weekday evening course. Held in Widnes, Cheshire
Mindfulness Visualization -The Orchard
Time to relax, maybe after a stressful day and enjoy a visualization from Mindfulness Matters
Being in the moment
“We waste enormous amounts of time and energy musing about the past and worrying about the future. These moments are hardly ever...
Mindfulness Courses for Golfers
Mindfulness courses that can help reduce stress and help a golfer feel calmer and more focused on the golf course
Mindfulness for Groups and Organisations
Mindfulness courses can be arranged for groups and organisations. Have fun and learn techniques around stress, whilst improving the relation