Next Mindfulness Course
The next Mindfulness course will be starting this coming Tuesday evening at the Widnes and Runcorn Cancer Support Centre.
I have now been running the Mindfulness Courses for the last 3 years and the feedback from the courses have been really encouraging, from improvements in sleep, a calmer family setting, able to concentrate better at work.
My favourite comment: 'Bob my short fuse is getting longer'
There are a few places left, give me a call if you would like to join the group or please pass on the information if you know of anyone who would benefit from attending.