Make different resolution this year.
Make different resolution this year.
To be kinder to yourself.
We have tried to change habits stopping smoking, drinking, over eating, keeping the house tidier, and within a week or two we are back where we started.
Why not try Mindfulness – you might enjoy the change and improvements
Improves wellbeing
Improves physical health
Lowers blood pressure
A better night’s sleep
Helps relieve stress
Improves mental health Anxiety, panic Attacks, relationships (Work and home) depression.
Helps to bring your thoughts back to the present moment, instead of the past anxieties or the future fantasies
Courses in Widnes
Tuesday evenings starting 6th February (8 weeks)
Saturdays – 27th January and 24th February (2 day course
Each course £90
