Mindfulness Day at Ainsdale Nature Reserve

Saturday 18th April

As we get more and stressed, in our busy lives, may be its time to take a break for a day and

learn some new techniques of stress busting. On Saturday 18th April I’m organising a Mindfulness day at the beautiful Nature Reserve at Ainsdale.

We will walk through the pine woodland, learn new ways of dealing with stress and also learn some basic Tai Chi moves. There is also a venue for use in teaching mindfulness and for refreshments

The maximum numbers taking part will be 15 places and are usually taken quite quickly. Give Bob a call today to book your place. If you know of anyone who would benefit from reducing their stress and enjoy a day out, please share this post.

The cost of the class is £35