Mindfulness in Nature - Neston

This was the last of the 8 week classes this year. The classes have been running now from March and has covered 32 weeks and all that time we have been lucky with the weather, only one morning when it was wet. What a brilliant place to teach mindfulness. There is talk we may be back next year fingers crossed. My thanks to all those who took part in the 8 classes and thanks too to Gareth and Jackie who looked after us at Neston Community and Youth Centre. Thanks to Mersey Forest and Cheshire West and Chester Council for arranging and sponsoring the classes. The feed back from each group has been so positive, I hope they will continue to practice and enjoy the techniques. Morning Class Afterno

Completed Mindfulness Course Widnes

Last night saw the last session in the Mindfulness 8 week class at Widnes and Runcorn Cancer Support Centre. Another lovely group The next 8 week Mindfulness (MBSR) course is on Tuesday 29th January 6pm to 8pm Click for details of next course Comments made by the students of this course: Highly recommend anyone to take time out for yourself to learn to be mindful throughout your daily life A wonderful informative course that will lead to a calmer, more relaxed lifestyle. I found the Tai Chi so useful for reducing ‘mind chatter’ The whole course has been interesting and beneficial . Place where you can find tranquillity and real ‘me time’ I found the course very good, helps you with the probl

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