Warrington Stammering Support Group
Mindfulness course for the Warrington Stammering Support Group The first full day session took part yesterday at the Paddington House...
Mark Twain -Mindfulness
“I’ve had a lot of worries in my life, most of which never happened”. Mark Twain
Mindfulness - Refresher Evening
Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January...
Gratitude / Appreciation - Your Diary
If you are someone who keeps a diary, putting in the places you’ve been, people who you have met and possibly the emotions that you have...
Being Mindful will keep you healthier and happier throughout Christmas
How to be more mindful during the Christmas holidays
New Saturday Mindfulness Course, in Widnes
New two day Saturday courses. for those who cannot make a weekday evening course. Held in Widnes, Cheshire