Mindfulness Bookmarks
I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment...
Refresher Mindfulness Evening
Last night saw the sixth 'Refresher Mindfulness Evening' at the Widnes and Runcorn Cancer Support Centre. An evening to catch up with...
Stress and Anxiety
Stress is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working...
Ainsdale Nature Reserve
Mindful Contact with Nature course, organised by Mersey Forest at Ainsdale Nature Reserve
Saturday Mindfulness Course
Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre. Comments made:...
New course starts in Ainsdale
What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature...