Mindfulness Matters

Mindfulness course for the Warrington Stammering Support Group The first full day session took part yesterday at the Paddington House...

“I’ve had a lot of worries in my life, most of which never happened”. Mark Twain

Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January...

If you are someone who keeps a diary, putting in the places you’ve been, people who you have met and possibly the emotions that you have...

How to be more mindful during the Christmas holidays

Myself and 4 friends attended the mindfulness course . I can honestly say that it has helped with my stress levels , anxiety and sleep ....

New two day Saturday courses. for those who cannot make a weekday evening course. Held in Widnes, Cheshire

Time to relax, maybe after a stressful day and enjoy a visualization from Mindfulness Matters

“We waste enormous amounts of time and energy musing about the past and worrying about the future. These moments are hardly ever...

Mindfulness courses that can help reduce stress and help a golfer feel calmer and more focused on the golf course