NEW FREE MINDFULNESS IN NATURE COURSES
We are now taking bookings for the next courses at Neston and Frodsham. Book early as there are limited places
Neston starts on 29th August
Frodsham starts 30th September
8 week courses, classes start at 10 am or 1pm the courses are two hours each week
You will learn mindfulness meditations, various techniques to be in the moment, from mindful walking, mindful eating (may reduce your weight) learn ways of improving your sleep, feel calmer and be able to focus on the things that matter to you.
Courses sponsored by Cheshire West and Chester Council, Mersey Forest and Natural Health Service
Booking : Bob 07507 013283
Comments made by previous students:
I thoroughly enjoyed the course. Lovely group of people and I have been able to take lots of ideas from the course which I will endeavour to keep up.
My short fuse is getting longer. My daughter has noticed the difference
All of it. The deep breathing techniques were really useful and I use them most days now. I am much more mindful and feel much more relaxed.
My children wondered what has happened to mum and dad……………….’You’re not arguing as much’.
Breathing exercises, mindful listening, cloud watching, colours or what makes me smile all useful. Also enjoyed Tai Chi. Breathing exercises particularly helps me get off to sleep. Thanks for the recording of waves, also very good for meditating.
The meditation and breathing exercises really helped me to relax and learn how to control my anxiety.
As a godsend! It has saved my anxiety levels from taking over and really troubling me
Learning there are other people within the group that feel and think as I do has been a real comfort and support, as it can be very isolating. I enjoyed the sound session and the picture and flowers.