Mindfulness - Refresher Evening

Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January night. Its good to go over past techniques and to go over new ones that I have learnt since the previous courses.

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Feedback has been positive with better nights sleeps and new techniques working already.

The money collected on the evening was donated to Widnes and Runcorn Cancer Support Centre, who do a brilliant job in the locality.

Our next Refresher Evening will be in three months time, 4th April.

New courses are starting next Tuesday evening and Saturdays.

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