Summer ends, Autumns blaze of colour comes in

Autumn, a great time to be outside enjoying the changing scene,. Seeing the colours changing on the trees, the cooler damper mornings, the squirrels harvesting the nuts, some of the birds flying of to warmer climates. An ideal time for mindfulness in nature.

Why not take a cup of tea/ coffee and spend a few minutes in your garden being still, appreciating the changes to your garden, allowing the mind to quieten,

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