Weekend Mindfulness course
For those who cant attend a weekday Mindfulness course.
Bob has arranged for a two day mindfulness course over two Saturdays, they are full days from 10am to 4.30pm
The dates are Saturday 2nd February and 2nd March. The venue is the Widnes and Runcorn Cancer Support Centre, Alforde Street Widnes, a lovely relaxing venue.
We will go through all the course information that would normally be given during the 8 week MBSR course.
Bob has been teaching Mindfulness for over 4 years and taken at least 25 classes.
A comment made recently by one of the students
This is an ideal opportunity to learn Mindfulness, the benefits are:
Manage depression, anxiety and stress more effectively
Increases ability to focus
Boosts memory and cognitive skills
Improved management skills
Increases abilities to innovate and creative problem solve
Improves quality of life
Promotes physical wellbeing
Reduced blood pressure
Stronger immune system function
Reduction in physical stress
Improves ability to sleep