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"Discover Inner Peace: Join Our New Helsby 8-Week Mindfulness Course for FREE!"

Funding has been granted for a further two 'Mindfulness in Nature courses' at Helsby, starting on Monday 10th June. We have a course starting at 11am to 1pm or an afternoon class 1.30pm to 3.30pm

An ideal opportunity to make a difference to you health and wellbeing

Proven benefits of mindfulness

· A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

· A reduction in pain and the emotional reaction to pain.

· Improves moods and emotional wellbeing

· Mindfulness improves working memory, creativity, attention span and reaction speeds.

· Improves length and quality of sleep.

· Improves personal and work relationships

If you would like further information or to book a place, please contact Bob on 07507 013283

The eight week programme is completely free of charge.

If you know of anyone who could benefit from attending, please mention it to them. Also any organisations, companies, or charities, who may have someone who could be helped.

Also two new courses at Castle Park Frodsham starting 6th June (Limited spaces, last courses were fully booked)


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