Mindfulness Matters

Feeling young at heart may help you live longer POSTED DECEMBER 17, 2014, 2:54 PM , UPDATED AUGUST 05, 2016, 9:38 AM Heidi Godman ...

For those who cant attend a weekday Mindfulness course. Bob has arranged for a two day mindfulness course over two Saturdays, they are...

There are a new Mindfulness courses coming up in 2019: A Mindfulness Stress reduction course over eight weeks, starting on Tuesday...

A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...

An ideal time to look at our eating habits and see if we can tweak them to feel more healthy Here are a few suggestions that might help:...

The last Friday before Christmas saw the last session for 2018. I have three sessions going at present, all sessions are in Widnes. The...

Yes its the time in the year to wish you a mindful, restful Christmas Some tips for a mindful Christmas: Eat those chocolates mindfully...

A new Mindfulness workshop has been arranged for a Saturday in April. The venue is at Neston Community and Youth Centre and the beautiful lo

This was the last of the 8 week classes this year. The classes have been running now from March and has covered 32 weeks and all that...

Last night saw the last session in the Mindfulness 8 week class at Widnes and Runcorn Cancer Support Centre. Another lovely group The...