NEW YEAR RESOLUTIONS 2019
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...
Healthy Eating - A time for change
An ideal time to look at our eating habits and see if we can tweak them to feel more healthy Here are a few suggestions that might help:...
Last session of Tai Chi before Christmas
The last Friday before Christmas saw the last session for 2018. I have three sessions going at present, all sessions are in Widnes. The...
Its that time in the year
Yes its the time in the year to wish you a mindful, restful Christmas Some tips for a mindful Christmas: Eat those chocolates mindfully...
Mindfulness in Nature -Workshop - Neston Cheshire
A new Mindfulness workshop has been arranged for a Saturday in April. The venue is at Neston Community and Youth Centre and the beautiful lo
Mindfulness in Nature - Neston
This was the last of the 8 week classes this year. The classes have been running now from March and has covered 32 weeks and all that...
Completed Mindfulness Course Widnes
Last night saw the last session in the Mindfulness 8 week class at Widnes and Runcorn Cancer Support Centre. Another lovely group The...
Mindfulness could help to stave off dementia, research suggests
An interesting article from the Telegraph (Click Here to view)
Summer ends, Autumns blaze of colour comes in
Autumn, a great time to be outside enjoying the changing scene,. Seeing the colours changing on the trees, the cooler damper mornings,...
Mindfulness with Warringon Stammers Support Group
What a great day out in Ainsdale Nature Reserve teaching Mindfulness in Nature. Today I had a brilliant group from the Warrington...
