Comments on the Mindfulness Course
Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised
Teach your children breathing technique
If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice...
Last day of the Neston Mindfulness in Nature Course
Our last week for the Mindfulness in Nature courses. I cant believe the luck with the weather, only one morning was there rain. May I...
New Mindfulness Classes at Neston
We have the go ahead for another two Mindfulness in Nature at the Neston Community and Youth Centre (Brilliant facility with friendly...
Mindfulness Bookmarks
I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment...
Smell the roses
During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the...