Mindfulness Matters

This was the last of the 8 week classes this year. The classes have been running now from March and has covered 32 weeks and all that...

Last night saw the last session in the Mindfulness 8 week class at Widnes and Runcorn Cancer Support Centre. Another lovely group The...

An interesting article from the Telegraph (Click Here to view)

Autumn, a great time to be outside enjoying the changing scene,. Seeing the colours changing on the trees, the cooler damper mornings,...

What a great day out in Ainsdale Nature Reserve teaching Mindfulness in Nature. Today I had a brilliant group from the Warrington...

What a brilliant day, but unfortunately it was also the last day of the Mindfulness in Nature course at Neston Community Centre. The...

After the success of 6 Mindfulness in Nature courses at Neston Community and Youth Centre this year. A decision was made by Cheshire West...

Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...