Mindfulness Matters

An interesting article from the Telegraph (Click Here to view)

Autumn, a great time to be outside enjoying the changing scene,. Seeing the colours changing on the trees, the cooler damper mornings,...

What a great day out in Ainsdale Nature Reserve teaching Mindfulness in Nature. Today I had a brilliant group from the Warrington...

What a brilliant day, but unfortunately it was also the last day of the Mindfulness in Nature course at Neston Community Centre. The...

After the success of 6 Mindfulness in Nature courses at Neston Community and Youth Centre this year. A decision was made by Cheshire West...

Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...

Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...

This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the...