8 Week Mindfulness course MBSR
Our next Mindfulness course will be starting shortly on 5th February and will be running for the following eight weeks. The sessions...
Stress and Anxiety
Stress is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working...
New Beginnings
If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building,...
Make different resolution this year.
Make different resolution this year. To be kinder to yourself. We have tried to change habits stopping smoking, drinking, over eating,...
Saturday Mindfulness Course
The next Saturday Mindfulness course starts on Saturday 27th January, ideal for those who are working. The course will be run over two...
Mindfulness in Widnes
Tuesday was the final evening of the Mindfulness course at the Cancer Support Centre in Widnes. Some of the comments made regarding the...