Mindfulness Matters

What a brilliant day, but unfortunately it was also the last day of the Mindfulness in Nature course at Neston Community Centre. The...

After the success of 6 Mindfulness in Nature courses at Neston Community and Youth Centre this year. A decision was made by Cheshire West...

Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...

Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...

This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the...

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice...