Mindfulness Matters

Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...

Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...

This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the...

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice...

Our last week for the Mindfulness in Nature courses. I cant believe the luck with the weather, only one morning was there rain. May I...

We have the go ahead for another two Mindfulness in Nature at the Neston Community and Youth Centre (Brilliant facility with friendly...