Summer ends, Autumns blaze of colour comes in
Autumn, a great time to be outside enjoying the changing scene,. Seeing the colours changing on the trees, the cooler damper mornings,...
Mindfulness with Warringon Stammers Support Group
What a great day out in Ainsdale Nature Reserve teaching Mindfulness in Nature. Today I had a brilliant group from the Warrington...
Last Day - Mindfulness in Nature
What a brilliant day, but unfortunately it was also the last day of the Mindfulness in Nature course at Neston Community Centre. The...
Mindfulness in Nature (October)
After the success of 6 Mindfulness in Nature courses at Neston Community and Youth Centre this year. A decision was made by Cheshire West...
Mindful Driving
Better Driving Mindfulness is being in the present moment, moment by moment. How often do we drive our car to a destination, turn off the...
July Mindfulness in Nature Workshop
Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...