Sleep study revealed one in three adults suffer from insomnia
As many as 16 million UK adults* are suffering from sleepless nights as a third (31%) say they have insomnia. · Two thirds (67%) of UK...
New Year, New YOU, Time for Change
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...
New Mindfulness Based Stress Reduction Course - Widnes
What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...
Thank You for making 2019 a 'Great Year'
2019 has been a very busy year, and I would like to thank you for being part and your support. Mindfulness Matters have extended the...
Christmas, is your stress levels going up?
Is the thought of Christmas giving you a higher stress? Could it be the present buying, the office Christmas party, the relations, the...
Mindfulness Retreat in Grasmere Next July
Retreat to Grasmere this coming July I have been lucky, the Glenthorne at Grasmere has had a cancellation for the 10th to 12th July next...
Participants report improvement in mental wellbeing after mindfulness course at Port Sunlight River
Taken from the Land Trust website Participants reported huge improvements in their mental wellbeing after attending an eight week...
NEW FREE MINDFULNESS IN NATURE COURSES
We are now taking bookings for the next courses at Neston and Frodsham. Book early as there are limited places Neston starts on 29th...
Frodsham Mindfulness Course Finishes
What a lovely group of people both on the morning and afternoon courses, and how lucky we have been with the weather. The courses have...
New Mindfulness In Nature Day - Ainsdale
After the success of the last mindfulness in Nature days at Ainsdale, near Southport. I am organising a further day on the 29th June. We...
