Mindfulness Matters

I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment...

During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the...

As spring is just around the corner we are planning a new 'Mindfulness in Nature' course, which this time will be held in Neston....

Last night saw the sixth 'Refresher Mindfulness Evening' at the Widnes and Runcorn Cancer Support Centre. An evening to catch up with...

An evening to relearn or to find out more information on Mindfulness. For students who have previously attended a course

Our next Mindfulness course will be starting shortly on 5th February and will be running for the following eight weeks. The sessions...

Stress is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working...

If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building,...

Make different resolution this year. To be kinder to yourself. We have tried to change habits stopping smoking, drinking, over eating,...