Mindfulness Matters

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice...

Our last week for the Mindfulness in Nature courses. I cant believe the luck with the weather, only one morning was there rain. May I...

We have the go ahead for another two Mindfulness in Nature at the Neston Community and Youth Centre (Brilliant facility with friendly...

I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment...

During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the...

As spring is just around the corner we are planning a new 'Mindfulness in Nature' course, which this time will be held in Neston....

Last night saw the sixth 'Refresher Mindfulness Evening' at the Widnes and Runcorn Cancer Support Centre. An evening to catch up with...