Mindfulness Matters

Mindfulness, is becoming more and more popular among the business community not as a trendy thing to do. There is now scientific evidence...

It is impossible to pour out from an empty glass. We seldom look after ourselves first. We weren't brought up this way. How many times do...

On Saturday 18th June I will be taking a new Mindfulness course which will be over two Saturdays. There will be four weeks in between...

After a number of requests for a weekend course, I am pleased to announce a weekend course for two Saturdays (16th April and 14th May)...

July saw the latest completion of the Mindfulness Stress Reduction course at the Widnes and Runcorn Cancer Support Centre in Widnes....

After a request to keep in touch and to meet up and learn more about Mindfulness and meditations after the courses finished. It was...