Mindfulness Matters

New two day Saturday courses. for those who cannot make a weekday evening course. Held in Widnes, Cheshire

Time to relax, maybe after a stressful day and enjoy a visualization from Mindfulness Matters

“We waste enormous amounts of time and energy musing about the past and worrying about the future. These moments are hardly ever...

Mindfulness courses that can help reduce stress and help a golfer feel calmer and more focused on the golf course

Mindfulness courses can be arranged for groups and organisations. Have fun and learn techniques around stress, whilst improving the relation

News on MIndfulness for the police

Summer a great time to turn towards Mindfulness

Find the benefits of Tai Chi in Widnes

Friday lunch time, why not become healthier by starting a Tai Chi course? Venue: Naughton Fields, Liverpool Road, Widnes

Mindfulness, is becoming more and more popular among the business community not as a trendy thing to do. There is now scientific evidence...