Mindfulness Matters

Mindfulness courses that can help reduce stress and help a golfer feel calmer and more focused on the golf course

Mindfulness courses can be arranged for groups and organisations. Have fun and learn techniques around stress, whilst improving the relation

News on MIndfulness for the police

Summer a great time to turn towards Mindfulness

Find the benefits of Tai Chi in Widnes

Friday lunch time, why not become healthier by starting a Tai Chi course? Venue: Naughton Fields, Liverpool Road, Widnes

Mindfulness, is becoming more and more popular among the business community not as a trendy thing to do. There is now scientific evidence...

It is impossible to pour out from an empty glass. We seldom look after ourselves first. We weren't brought up this way. How many times do...

On Saturday 18th June I will be taking a new Mindfulness course which will be over two Saturdays. There will be four weeks in between...

After a number of requests for a weekend course, I am pleased to announce a weekend course for two Saturdays (16th April and 14th May)...