Mindfulness Matters

Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into...

We are now four weeks into a Mindfulness awareness of nature, a new way of looking at Mindfulness, yes outdoors as much as we can....

Yesterday was the final session which was really enjoyable. Lovely to see how memebers of the group had taken on board different aspects...

Mindfulness course for the Warrington Stammering Support Group The first full day session took part yesterday at the Paddington House...

“I’ve had a lot of worries in my life, most of which never happened”. Mark Twain

Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January...

If you are someone who keeps a diary, putting in the places you’ve been, people who you have met and possibly the emotions that you have...

How to be more mindful during the Christmas holidays

Time to relax, close your eyes and listen to a visualization of a Christmas morning of the past for a child. Hopefully it will bring back...