Taking time out for you.

It is impossible to pour out from an empty glass. We seldom look after ourselves first. We weren't brought up this way. How many times do we give until our energy is depleted, we become tired, short-tempered, exhausted.

We are in need of rest, me time, but demands of work and home are compelling to soldier on. We think we are selfish, but if we can fill that glass we are better able to help the people around us. By recharging our energy levels we can be calmer around our love ones our colleagues and able to improve our thought patterns, make better decisions. and improve our health now and in the future

What can you do today, this week to replenish that empty class.